Do you need time away from the screen?

Date Published: 02 July 2020

Given the likelihood that many of us will be working from home for the next few months at least, the latest Wellbeing Newsletter ​contains guidance on managing your screen time. 

There is also information about making sure your posture is helpful rather than harmful when sitting at your desk in your home office. 

Tips on stretching, keeping active, taking regular breaks and caring for your eyes are also covered too. 

For more information and advice please visit the Wellbeing and Occupational Health page​. ​