New Year New You

Date Published: 17 January 2020

Find out what are wellbeing objectives are for 2020 and how we fared over the last 12 months in the January Wellbeing newsletter.
 
If your new year's resolution is to slim down after consuming one too many mince pies over Christmas ,there are 10 easy tips on how to improve your health.  The newsletter contains details of events, runs and endurence challenges in picturesque locations across Aberdeenshire you can consider over the coming year to help shed those festive pounds.
 
There is also handy information about stress reduction courses and health checks taking place over the next 12 months.  You can read the newsletter by clicking on the link: