Free fitness classes for older people this Sunday

There are free classes specifically for older people at Turriff Sports Centre and Swimming Pool to mark the International Day of Older Person’s on Sunday, October 1.

Activities include walking football, pickleball and badminton; they will run on a drop in basis whilst there are instructional classes such as chair-based exercise and gentle aerobics too.

There will be demonstrations of using the fitness room and group bikes and representatives from ‘Caring for Turriff’ will be on hand to revive those participating with tea or coffee and biscuits.

The fitness activities run from 1pm to 4pm with the instructional activity taking place at 1pm and 2:15pm respectively.

For those fancying a dip in the pool there will be an aqua fit session in the swimming pool from 3pm.

Turriff Sports Centre and Swimming Pool is based at Queens Road, Turriff.

For more information please contact the pool telephone on 01888 562528 or the sport centre telephone on 01888 563800 or email turriff.pool@aberdeenshire.gov.uk or turriff.sports@aberdeenshire.gov.uk.